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NATIONAL FULL CONTACT RESULTS 1981

August 21, 2008 by Rod Leave a Comment

AUSTRALIAN KYOKUSHIN OPEN FULL CONTACT
NATIONAL CHAMPIONS

1981 GOLD COAST

LIGHTWEIGHT
1.Michael Varker VIC
2.David Kelly NSW
3.Omar Garcia NSW

Phil Mann NSW

MIDDLEWEIGHT
1.Graham Monro NSW
2.Peter Collas QLD
3.Graham Geary NSW
Ritchie Saunders VIC

HEAVYWEIGHT
1. Tony Bowden OLD
2. Elias Nikopoulos NSW

3. Luke Grgurevic VIC

Wayne Smith VIC

OPEN CHAMPION

Tony Bowden QLD

 

Filed Under: KYOKUSHIN RESULTS - AUSTRALIA Tagged With: 1981

NATIONAL FULL CONTACT RESULTS 1980

August 21, 2008 by Rod Leave a Comment

 

AUSTRALIAN KYOKUSHIN OPEN FULL CONTACT
NATIONAL CHAMPIONS

1980 SURFERS PARADISE

LIGHTWEIGHT
1.M.Varker VIC
2. Michael ManebeIci SA
3. Cori Kakatsos NSW
Yasualci Tortotoki NSW

MIDDLEWEIGHT
1. James Philips NSW
2. Brian Ellison OLD
3. Clinton McIntyre VIC
Cameron Quinn OLD

                                                                        HEAVYWEIGHT
                                                                  1. Tony Bowden OLD
                                                                   2. Nick Cujic NSW
                                                                 3. Graham Geary NSW 
                                                                   Luke Grgurevic VIC

OPEN CHAMPION

Tony Bowden OLD

 

Filed Under: KYOKUSHIN RESULTS - AUSTRALIA Tagged With: 1980

NATIONAL FULL CONTACT RESULTS 1979

August 21, 2008 by Rod Leave a Comment

AUSTRALIAN KYOKUSHIN OPEN FULL CONTACT
NATIONAL CHAMPIONS

1979 SYDNEY

LIGHTWEIGHT
1. Michael Manefield SA
2. Michael Varker VIC
3. Wayne Hinschen QLD
Tony Urzia VIC

MIDDLEWEIGHT
1. Peter Wolfe NSW
2. James Phillips NSW
3. Laurie Lee VIC
Grant Possingham SA

HEAVYWEIGHT
1. Tony Bowden QLD
2. Selwyn Jones NSW
3. Nick Cujic NSW
Graham Geary NSW

OPEN CHAMPION

Tony Bowden OLD

 

Filed Under: KYOKUSHIN RESULTS - AUSTRALIA Tagged With: 1979

NATIONAL FULL CONTACT RESULTS 1978

August 21, 2008 by Rod Leave a Comment

AUSTRALIAN KYOKUSHIN OPEN FULL CONTACT
NATIONAL CHAMPIONS

1978 MELBOURNE

LIGHTWEIGHT
1. Michael Varker VIC
2. Con Kakatsos NSW
3. Michael Manefield SA 
John Blamires VIC

MIDDLEWEIGHT
1. Peter Wolfe NSW
2. Les Pickersgill VIC
3. James Phillips NSW
Bernard Snoek NSW

HEAVYWEIGHT
1.Tony Bowden OLD
2. Nick Cujic NSW
3.Gary Viccars VIC
Selwyn Jones NSW

OPEN CHAMPION

Peter Wolfe NSW

 

 

Filed Under: KYOKUSHIN RESULTS - AUSTRALIA Tagged With: 1978

NATIONAL FULL CONTACT RESULTS 1977

August 21, 2008 by Rod Leave a Comment

AUSTRALIAN KYOKUSHIN OPEN FULL CONTACT
NATIONAL CHAMPIONS

1977 SYDNEY

DIVISION 1
1. Peter Wolfe NSW
2. Brian Ellison VIC
3. Les Pickersgill VIC
Laurie Lee VIC

DIVISION 2
1. Nick Cujic NSW
2. Tony Bowden OLD
3. Gary Viccars VIC
Ritchie Saunders VIC

OPEN CHAMPION

Nick Cujic NSW

 

Filed Under: KYOKUSHIN RESULTS - AUSTRALIA Tagged With: 1977

Your guide to injury management

August 20, 2008 by Rod Leave a Comment

FIXUP 

Your guide to injury management

R est

Place yourself in a comfortable position. Keep the injured area supported. Avoid using the injured area for at least 48-72 hours as continued activity will
increase bleeding and damage.

I ce

Apply ice to the injured area for 20 minutes, every two hours for the first 48-72 hours after injury. Ice reduces swelling, pain and bleeding. Ice can be used in
the following ways: crushed or cubed ice in a wet towel or plastic bag
frozen pea packet in wet towel
cold pack wrapped in wet towel
Icy or cold water is better than nothing. Caution: Do not apply ice directly to skin.

C ompression

Apply a firm wide elastic bandage over the injured area, as well as above and below. Where possible hold ice in place with the bandage. Between ice treatments maintain bandage compression. Applying a bandage will reduce bleeding and swelling and also provides support for the injured area. Caution: Ensure the bandage is not too tight. Some signs of the bandage being too tight may include numbness, tingling or skin becoming pale or blue. If these symptoms and/or signs develop remove the bandage and reapply again firmly but not as tightly.

E levation

Raise the injured area above the level of the heart at all times. A pillow can be used to provide support and comfort. Elevating the injured area reduces bleeding, swelling and pain.

R eferral

As soon as possible after injury arrange to see a qualified health professional such as a Doctor or Physiotherapist. This will determine the extent of your injury and provide advice on treatment and rehabilitation required.

Early and correct use of RICER and NO HARM factors is essential for the initial management of a soft tissue injury.
RICER & NO HARM should be continued for 48-72 hours.

For further information: Smartplay, Sports Medicine Australia – Victorian Branch
Sports House, 375 Albert Road, Albert Park, Victoria 3206
Phone 03 9674 8777, Fax 03 9674 8799, Email smartplay@vic.sma.org.au www.smartplay.com.au

Your guide to injury management FIXUP
Nobody likes being on the sidelines as a result of injury. The best way to recover from any soft tissue injury is by using the RICER and NO HARM injury management approach. They help to prevent further damage and will mean less time away from your sport or activity.
The first 48-72 hours are vital in the effective management of any soft tissue injury. Soft tissue injuries refer to all ligament sprains, muscle strains and muscle bruises (corks etc) and most bumps and bruises which occur in sport. The immediate treatment is RICER. RICER should be initiated immediately after injury and continued for 48-72 hours. To ensure a successful recovery, NO HARM factors should also be followed in conjunction with RICER.
Rest
Ice
Compression
Elevation
Referral

NO Heat

Applying heat to an injury increases bleeding. Avoid hot showers or baths, saunas, spas, hot water bottles, hot linament or heat packs.

NO Alcohol

Alcohol increases bleeding and swelling which delays healing. It can also mask pain and severity.

NO Running

Running or exercise increases blood flow to the injured site. This can make the injury worse and delay healing.

NO Massage

Massage or the use of heat rubs increases swelling and bleeding.
Smartplay is supported by VicHealth, Sport and Recreation Victoria and Department of Human Services
www.smartplay.com.au

Filed Under: HEALTH, INJURY Tagged With: SOFT TISSUE

Footwear for Safety

August 20, 2008 by Rod Leave a Comment

Footwear for Safety

Wearing the appropriate sport shoe can help prevent injury

Choosing the right shoe for your sport or physical activity may seem like a simple task, but keep in
mind the correct footwear can possibly reduce the likelihood of a painful sports injury.

Every time your heel strikes the ground your foot is subject to impact forces which can sometimes
be between 3 – 5 times your own body weight.

Tips for buying athletic shoes

 There is some basic information you need to consider before you purchase your sports shoe:

• Your activity

• Your weight

• Your foot positioning on standing

• How you have worn out your previous shoe

There are four shoe features which can be simply tested when in the shoe store:

Torsion

The greater the twist of the shoe, the more the foot will roll. You want a shoe with minimal movement. To test, grasp the sole and the front of the shoe near the ball of the foot and twist lengthways.

Flexion

The shoe should bend right at the ball of the foot. If it doesn’t, neither will your foot. The shoe should remain stiff from the back of the heel foot. Grasp the heel and toe of the shoe and push together.

Midsole densityWith your two thumbs, compress the rubber of the midsole. If it compresses by more than a third it may be too soft. Soft shoes with lots of cusioning are only good for walking. If you are a pronator (foot rolls inwards when you walk) you may need a shoe with dual-density to the ball of the midsoles – where the sole on the inside of the heel is soft and the sole on the outside of the heel is hard. If you are a supinator (foot rolls outwards when you walk) you may need a neutral midsole.

Heel counter

With your thumb, squash down on the heel counter. The strength of the heel counter is important in keeping your heel upright. Make sure the heel counter is made of plastic, not cardboard. Plastic provides more support and will last longer.

For specific foot problems and further advice on footwear, contact
your local sports podiatrist.

For further information

Smartplay

Sports House

375 Albert Road,

Albert Park VIC 3206

Phone: 03 9674 8777

Email:smartplay@vic.sma.org.au
Smartplay is a program managed by Sports Medicine Australia – Victorian Branch and supported by VicHealth,
Sport and Recreation Victoria, and the Department of Human Services.

Filed Under: HEALTH Tagged With: Add new tag, FEET

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